AVF - Dynamic PRONE Leg Curl/Leg Extension
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The Dynamic PRONE Leg Curl/Leg Extension works hamstrings and quads face-down, which isolates the leg curl motion more strictly than a seated position does — your hips stay pinned against the pad instead of lifting to assist the lift. It's a combo station, so leg curls and leg extensions share one frame instead of two separate machines.
Built on a 12-gauge steel frame with a rubber-and-aluminum handle, it measures 64.6" x 39.4" x 61" at 373 lb (443 lb shipped) — sized for a dedicated leg-day station in a home gym or studio.
If you'd rather train the same muscles seated, the Dynamic Seated Leg Curl/Leg Extension ($1,999) is the same combo station in a seated position at the same price — pick whichever position fits your form preference or existing routine.
Good fit if you want strict, hip-pinned leg curl isolation alongside leg extensions in one station. Skip it if you prefer training seated — the seated version covers the same two movements.
Specifications
| Product Size | 64.6" x 39.4" x 61" |
| Net Weight | 373 lbs |
| Gross Weight | 443 lbs |
| Tube thickness | 12-gauge steel |
| Handle | Rubber with aluminum |
| Warranty | Professional Use |
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Covers defects in materials and workmanship for 1 to 3 years from purchase, depending on the product. Normal wear items and non-essential accessories are not covered. Read the full Warranty Policy.
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